The MindBodyBrain Project Podcast
1) New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
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2) Reflect on the Year That Was With Carly Taylor
A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.See omnystudio.com/listener for privacy information.
3) Overcoming Burnout: Filipa Bellette's Holistic Approach
In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holist...Show More
4) Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
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Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
17:07 | Dec 23rd, 2025
5) Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through a...Show More
6) Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our ...Show More
7) Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10....Show More
8) Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own...Show More
9) Strategies for Productivity & Personal Development, with Dr. Amantha Imber
Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions w...Show More
Strategies for Productivity & Personal Development, with Dr. Amantha Imber
56:31 | Dec 12th, 2025
10) Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and ...Show More