The MindBodyBrain Project Podcast
1) Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhib...Show More
2) Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampe...Show More
3) Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.
This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a ...Show More
4) Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critic...Show More
5) Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.
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6) Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor
In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Car...Show More
7) Unpacking High Performance: A Conversation with James Laughlin
In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored ...Show More
8) Mojo Monday - Stop Playing Small With Carly Taylor
Are you shrinking yourself to stay safe? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at...Show More
9) Reconnecting with Purpose: How to Recharge Your Life's Battery
In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy a...Show More
10) Wisdom Wednesdays: Yet another very good reason to take creatine
In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patient...Show More