The Heba Shunbo Podcast
1) Episode 28. A Curious Case of Yoga ADHD
I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days,...Show More
2) Episode 27. What does burnout look like?
Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very...Show More
3) Ep #26. Always one step ahead with Maha Abouelenein
Maha Abouelenein is a strategic communications consultant, with a roster of the who’s who of clients. During our talk, she talks about how she kept her focus narrow, during her 30-year career span, sh...Show More
4) Ep #25. To NFT or Not to NFT? that is the question...
In this episode, I ponder the world that is crypto, NFTs, and the digital world.. Firstly, I try to wrap my head around what NFTs are; try to understand it and break it down. And, secondly, I ask the ...Show More
5) #24: How discovering you’re a highly sensitive person (hsp) can shift you from feeling inadequate and defective to realizing that your sensitivities are in fact your greatest assets and what make you special and unique.
Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on ...Show More
6) #23: Is yoga for everyone? And how to go beyond the postures and more into self-acceptance, with Dylan Bernstein.
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the oppos...Show More
7) 2022.. Will this be your year?
I’m back with Season 3, kickstarting the new year with an episode on my vision for 2022. I loved taking this time to think about how to shift gears, reflect on 2021, try to digest the rocky start of 2...Show More
8) #21: Infertility: how one woman is raising awareness about reproductive health and how parenthood doesn’t look the same for everyone.
Infertility is a condition that affects both men and women, and even though 15% of couples worldwide experience infertility, it is considered a dirty little secret that no one is comfortable talking a...Show More
9) #20: Parent to Parent, This Sucks!
Today, I sat with Georgina Fuller, writer for The Telegraph, The Guardian, and Grazia UK, for a candid discussion on the challenges of raising kids nowadays. From social media, helicopter parenting, C...Show More
10) #19: Shh... We're Talking About Sex
When was the last time you and your partner honestly talked about sex? Have you ever even talked about it? I'm joined by sex therapist ... who answers all the questions some of us are too afraid to as...Show More