The Space Podcast
1) The Final Space Episode Ever
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the m...Show More
2) Top tip: Micro burst your activity
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It help...Show More
3) The botox of meditations
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! LINKS  ...Show More
4) Let's try a skin orgasm
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means &ldqu...Show More
5) Break free from your job identity
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to Like the podcast? Leave us a review on Apple Pod...Show More
6) Fill up that emotional cup
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now t...Show More
7) A productivity hack
If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life. LINKS Read ‘Ultimate guide to purposeful productivity’ from ...Show More
8) Top Tip: The art of decision making
It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be...Show More
9) A positive for when you have your period
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! LINKS  Read ‘What Generosity Does to Your Brain and Life Expect...Show More
10) Permission to chill for a few mins
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. LINKS Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Do...Show More