Maintenance Phase

The Keto Diet

Maintenance Phase ›

55:40 | Jul 6th, 2021

4 recommendations

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro an...Show More



Recommendations

bigfoot_skeptic recommended:Aug 1st, 2021

This episode was really satisfying to listen to. I lived with someone who did the keto diet for 2 years (not properly according to this episode) and they were always pressuring me to join.

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rmmiller364 recommended:Jul 29th, 2021

I thought this episode was:

💬 A great conversation
💡 Educational
🤓 Insightful
🤔 Thought-provoking
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clort recommended:Jul 14th, 2021

it is good

I thought this episode was:

💬 A great conversation
💛 Honest
🧐 Intriguing
🕵️‍ Well-researched
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sofborne recommended:Jul 13th, 2021

I’ve been waiting for Maintenance Phase to do a keto diet episode for forever!! And it didn’t disappoint. It’s so interesting to hear how podcasters have really contributed to the popularity of this fad.

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