The Inward Motion Podcast
1) Ep 48 The steps for "tapping" into the subconscious
Have you heard of the idea to choose the thoughts you want to think? Well that is so true! But sometimes, we can't always see the thoughts in order to change them. Tapping is a...Show More
2) Ep. 47 The inner meltdown and how to stay present in the moment
We've all experienced the inner meltdown where we might be having just a "very bad, no good day". Books have referred to this part of us as "The outer child" or the saboteur. &...Show More
3) Ep. 46 Discover your core values
What matters most to you? In this episode, we explore core values and why it's important to know what they are for you. Core values play a part in how you respond and interact ...Show More
4) Ep. 45 Are you driven by fear?
Did I get your attention? This episode, I hope, makes you stop and ponder about the place in which you are making your decisions. Are you making them out of fear? Are you making them out ...Show More
5) Ep. 44 Riding the Waves of Life in Any Season
This episode, I share about the loss of my dog, Ruby Jane, from this Earth and how I've been riding the waves of grief for the month. It also delves into how we all ride many waves and it can be...Show More
6) Ep. 43 The Gut - Metabolic Health and Health Span (part 2)
Here we go with Part 2 into our metabolism and metabolic health. Did you know that less than 7% of the nation has optimal metabolic health? We may be living longer but are we li...Show More
7) Ep. 42 The science of the gut and gut health (Part 1)
One of the biggest takeaways in this episode is that we know the gut influences emotions. In this episode you will hear about scientists from Columbia University in New York City and researcher...Show More
8) Ep. 41 Knowing the HOW takes away the magic
Release knowing HOW it will all work out. Let it be out of your control, because it is. Your Kuleana (responsibility) is knowing WHAT you want and WHY you want it. Feel into the outcome, t...Show More
9) Ep. 40 Knowing your strengths and anchoring to them
Your strengths are your greatest asset. Your values make you who you are. Listen to this episode to learn more about your values and strengths to understand more about yourself to know whe...Show More
10) Ep. 39 The relationship with the tools and modalities
We all have various outcomes and different journey's of self-discovery and self-awareness. This process of going inward is going to look different for each of you. In the first seaso...Show More