Ep 60 - Mindful Meditation - Cultivating A Sense Of Agency To Overcome Trauma

Transcending Trauma with Moniquea Spiteri ›

22:36 | Dec 5th, 2021

In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, ...Show More