Fabulous AF and Over 50 Podcast
1) Midlife Redefined: Navigating Change, Energy, and Confidence After 50
Midlife isn’t a crisis — it’s a crossroads. In this episode of Fabulous AF and Over 50, Coach Vickie dives deep into what midlife really means, why our bodies, minds, and emotions change during this s...Show More
2) Weight Loss After 50: The Secrets to Feeling Strong, Confident and Fabulous AF
Weight Loss After 50 - The Secrets to Feeling Strong, Confident and Fabulous AF In this episode, join your host, Vickie Sims, Certified Master Health Coach and Certified Personal Trainer as she dives ...Show More
Weight Loss After 50: The Secrets to Feeling Strong, Confident and Fabulous AF
09:22 | Oct 25th, 2024
3) The Funny Side of 50
Episode Overview:In this episode of Fabulous AF and Over 50, we dive into what it means to take control of your health as you age. From building muscle to keeping your mindset strong, this episode cov...Show More
4) Maybe it's Time to Pivot
In this episode join your host Vickie Sims, Certified Master Health Coach, Certified Personal Trainer and Behavioral Change Specialist as she talks about how sometimes in life you have to pivot (a wor...Show More
5) It's Okay to Not Be Okay
In this episode, join your host Vickie Sims aka Coach Vickie, as she talks about loss and how it is okay to not be okay. Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave...Show More
6) Gratefulness
Join me, Coach Vickie, in a mini-episode to talk about the topic of Gratefulness.
7) Episode 6: Release Your Fabulous Part 1 - The Physical Aspect
Join your host, Vickie Sims, aka Coach Vickie, for Part 2 of the Release Your Fabulous Series.This week, she will you discuss the importance for women 50 and over to stay physically activeand to keep ...Show More
8) Episode 5: Release Your Fabulous Part 1 - The Mental Aspect
Are you letting fear take control and keep you from releasing your fabulous?Do you tell yourself the “I can’t” and “I won’t” stories? The “I can’t lose weight.” “I won’t ever get healthy?” “I won’t...Show More
9) Episode 4: Holiday Family Traditions vs a Pandemic
The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can s...Show More
10) Episode 3: Breathe
Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times.Find me on IG: @behavioral_change_ninjaJoin my Fabulous AF and Over ...Show More