Bob & Brad Podcast
1) How the Zeen Helps You Stay Active, Balanced, and Mobile
Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers and...Show More
2) How to Walk Your Way Fit – Sarah Zahab
Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the bo...Show More
3) Red Light Therapy: Benefits You Can’t Ignore!
In this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science behind full-body treatment...Show More
4) The Benefits of Hands-On Yoga Assist
Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga sa...Show More
5) How to Bounce Back from Falls
Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve balan...Show More
6) Can You Avoid Surgery? Dr. Mian Explains Regenerative Medicine
In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolot...Show More
7) No Weights, No Excuses - The Bodyweight Blueprint!
Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Br...Show More
8) Top 5 Benefits of Soft Tissue Release with Mary Sanderson
In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining ho...Show More
9) 5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick
In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares h...Show More
10) Running Past 50! How to Run Safely and Smart as You Age
In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caol...Show More