Bob & Brad Podcast
1) Rucking for Beginners: Benefits & Tips
Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, commo...Show More
2) Is Pilates the Answer for Pain and Aging?
In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging...Show More
3) How to Protect Your Brain as You Age (Doctor Explains)
Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simp...Show More
4) Better Sleep, Posture & Health Starts With Your Tongue
On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall ...Show More
5) Fix Your Gut: IBS, Bloating & The Gut Microbiome
In this episode, Mike sits down with Dr. Ken Brown, a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil. Together, they dive deep into the most...Show More
6) Eat More, Feel Better, Lose Weight Naturally with Dani Conway
In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not ju...Show More
7) How the Zeen Helps You Stay Active, Balanced, and Mobile
Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers and...Show More
8) How to Walk Your Way Fit – Sarah Zahab
Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the bo...Show More
9) Red Light Therapy: Benefits You Can’t Ignore!
In this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science behind full-body treatment...Show More
10) The Benefits of Hands-On Yoga Assist
Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga sa...Show More