The Plant Based Performance Podcast
1) Episode 126-How to Fuel for a 70.3 Ironman Triathlon
Have you ever fueled for an endurance event for longer than 4 hours? Fueling is important when going the distance. About 17% of athletes during this event DNF'd likely related to lack of fueling/hydra...Show More
2) Episode 125: The Run on Plants Method for Endurance Athletes
In this episode, I discuss the 5 steps of the Run on Plants Method. Read the full article here.Learn more on how to join Coach Kayla's Signature Program here.
3) Episode 124: Thriving as a Plant Based Endurance Athlete, Entrepreneur, Wife, and Mother with Christina Collins
In this episode, Coach Kayla had the opportunity to interview, Christina Collins. This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entr...Show More
4) Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete
In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article here. Learn more about my services here a...Show More
5) Episode 122: How to Properly Carb Load as an Endurance Athlete
In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant ...Show More
6) Episode 121: How to Fuel for Energy and Performance
In this solo episode, Coach Kayla discusses tips for fueling for energy and performance. Read about the 7 foods to eat for energy and performance here. Contact me at kayla@plantbasedperformancecoachin...Show More
7) Episode 120: Thriving as a Plant Based Masters Endurance Athlete
In this episode, Coach Kayla had the opportunity to interview Henry Howard, a thriving plant based master's endurance athlete. Henry Howard found running in his early 40s when he set out to achieve a ...Show More
8) Episode 119: Overcoming Diversity with Kyra Nones
In this episode, Coach Kayla interviews Kyra Nones, who shares her plant based running story and how this journey has led to a new passion and career.
9) Episode 117: How to Meet Your Iron Needs as a Plant Based Endurance Athlete
In this episode, I give you 4 tips on meeting your iron needs.Check out the full blog article with a sample meal plan onthe Plant Based Performance Dietitian blog.
10) From Weight Loss to Spartan Ultras as a Plant Based Every Day Athlete with Wendi Anderson
In this episode, I get to catch up with Wendi, a former Plant Based Performance Client and Moderator of the Plant Based Performance Facebook Group.Check out Wendi's story and all the amazing things sh...Show More