Meditation Mama Podcast
1) Empowered For Birth Meditation
Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualiz...Show More
2) Pregnancy Stress Relief Meditation
Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasin...Show More
3) Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order:Ā You Are Not Your Thoughts:Ā An 8-Week Anxiety Guided Meditati...Show More
4) Prenatal Body Scan Meditation
Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order:Ā You Are Not Your Thoughts:Ā An 8-Week Anxiety Guided Meditation Journal ā ā ā order on Amazonā ...Show More
5) Release Birth Fear Meditation
Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it...Show More
6) First Trimester (Trust + Nourish) Meditation
Nourish yourself in the first trimester with this guided meditation to help you trust the process, and access a sense of deep knowing that all will be well and your body knows what to do. More Medita...Show More
7) Postpartum Overwhelm Meditation
Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and ...Show More
8) Pregnancy Yoga Nidra (Bond With Baby)
This 40 minute full yoga nidra practice is one to help you get the rest you deserve while you connect with your baby's spirit and your unconditional love bond. Get into bed, turn out the lights and dr...Show More
9) Honor Your Pregnant Body Ft. Francesca Aborn
In this guided meditation Francesca Aborn leads us through a guided meditation to help us honor our pregnant bodies. Learn more about Francesca Francesca's website Follow Francesca on instagram Liste...Show More
10) Daily Pregnancy Affirmations
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are pregnant. More Meditation Mama Order:Ā You Are Not Your Thoughts:Ā A...Show More