Meditation Mama Podcast
1) Fertility Affirmations Meditation
Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice. ...Show More
2) 9 Minute Pregnancy Anxiety Reset
Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visua...Show More
3) I Am Grateful For This Season Of Life (Prenatal and Postpartum)
Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter w...Show More
4) Pregnancy Bond With Baby Meditation
This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts. More Meditation Mama Order:Ā You Are Not Your Thoughts:Ā An 8-Wee...Show More
5) Daily Postpartum Affirmations
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum. More Meditation Mama Order:Ā You Are Not Your Thoughts:...Show More
6) Empowered For Birth Meditation
Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualiz...Show More
7) Pregnancy Stress Relief Meditation
Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasin...Show More
8) Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order:Ā You Are Not Your Thoughts:Ā An 8-Week Anxiety Guided Meditati...Show More
9) Prenatal Body Scan Meditation
Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order:Ā You Are Not Your Thoughts:Ā An 8-Week Anxiety Guided Meditation Journal ā ā ā order on Amazonā ...Show More
10) Release Birth Fear Meditation
Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it...Show More