ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Podcast
1) 226 - Resolutions and ADHD
First episode of 2026! Let's make sure we get our stuff squared away before all our big plans get forgotten into the abyss of all the resolutions we failed in the past! Don't forget to reach out and ...Show More
2) 225 - Tension and the Desire for a System
Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! Mentioned in the podcast: My new webpage for the community! Check it out her...Show More
3) 224 - Using Visibility To Get Stuff Done
ADHD = out of sight, out of mind. It also means that if nobody is watching then I will only be letting myself down if I don't do "the thing." Let's talk about using visibility to get stuff done! Got...Show More
4) 223 - Holidays and Those Extra To Dos
Today we cover some of my mental health stuff, some season depresso stuff, some community failure stuff, and how to do those extra holiday to do stuffs before it's too late! Got 5 minutes? Help me le...Show More
5) 222 - The Internal Meltdown
Let's talk about how we are going to get stuff done when every fiber of my being is kicking and screaming about it. Gotta love that skull spaghetti! Got 5 minutes? Help me learn how to best support...Show More
6) 221 - My Personal Consistent vs. Persistent Malarky
Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it! Opus No. 1 ...Show More
7) 220 - Why Is It So Hard To Do Stuff?!
Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! Got 5 m...Show More
8) ADHD and Fitness with Lucy Cooke
Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links: Lucy's Food Freed...Show More
9) 218 - Bipolar Disorder and Invisible Challenge with Matteo Esposito
Great conversation with Matteo Esposito of Invisible Challenge this week. He educates us on bipolar disorder, treatment centers and he helps me understand what happens when you go to the treatment ce...Show More
10) 217 - My ADHD Non-Negotiables
What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables. If you are interested in more free resources, head over to the mai...Show More