ACT-Inspired Behavior Podcast
1) 26. Immigrating to the United States with Matthieu Villate
What does it mean to “be yourself” when you’re learning a new language and living in a new culture? Some of us find it hard to do even in our own language! In the latest episode of The Vibrant Introve...Show More
2) 25. Public speaking & finding your voice with Debbie Jacob
In the latest episode of The Vibrant Introvert, Debbie Jacob shares a pivotal public speaking experience after many years of avoiding any forms of public speaking. As hard-core introvert, Debbie ...Show More
3) 24. A writer's journey with Marcus Harrison Green
Think back to a moment when you first made a decision to do something. Maybe it was to have kids. Maybe it was to go back to school. Maybe it was to start a business. Whatever tha...Show More
4) 23. Finding faith in Black maternal and infant health: A woman’s epic journey of infertility, miscarriage, & motherhood
What happens when everything that can go wrong, goes wrong? You do what other people would do. You try harder, you freak out, you grieve the loss of what you expected to have, and you may even get to ...Show More
5) 22. That time I wanted to quit: from self-doubt to self trust
What if you dreamed so big it scared you? I ask this question in this unscripted episode of The Vibrant Introvert. I veer from the typical format to bring you my own story as an introverted entr...Show More
6) 21. A mother's story of colic and stillborn birth with Dr. Diana Hill
Our storyteller, Diana Hill, dealt with discomfort as a mother…in a few different ways. Diana is an ACT-based psychologist, a mom, a fellow podcaster, and author. Diana shares how she experienced a co...Show More
7) 20. A dancer’s struggle with orthorexia with Lauryn Elder
Our storyteller, Lauryn Elder, shares her experience as a former professional dancer…and a person who basically grew up in a dance studio. At some point she eventually realized the tremendously positi...Show More
8) 19. Finding compassion in my younger self with Katelyn Kendrick
Here’s my big question for you: why is it so much easier to show compassion for someone else than it is to show it to yourself? Today our storyteller, Katelyn Kendrick, who I talked to way back in Feb...Show More
9) 18. A tender-hearted autistic with Brian Middleton
TRIGGER WARNING: In this story, I want to mention that Brian will talk about suicide…I want to recognize that this is a sensitive topic. If you experience any thoughts of harming yourself, or know som...Show More
10) 17. Tuning into anxiety as a sleep deprived parent with Hilary McClinton
What could it look like if you were sleeping better? A lot of us out there, will sacrifice sleep in order to get something done. In order to have some alone time, down time, Netflix time, or maybe we’...Show More