Trauma Rewired Podcast
1) The Difference Between Coping and Emotional Capacity
Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find y...Show More
2) Post Traumatic Growth Starts With Self Attunement
What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. To...Show More
3) What Post Traumatic Growth Really Is
Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threat...Show More
4) What Happens When The Nervous System Opens Too Fast
You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode o...Show More
5) Integration Is A Nervous System Skill - Not A Mindset
Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the sk...Show More
6) Feeling Again: The Nervous System Science of Grief, Shame, and Joy
When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing fee...Show More
7) Why Repressed Emotions Distort Your Reality (According to Your Nervous System)
Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—...Show More
Why Repressed Emotions Distort Your Reality (According to Your Nervous System)
56:05 | Dec 8th, 2025
8) The Childhood Pattern That Silence's Your Emotions
What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooke...Show More
9) Are You Living In An Emotional Flashback Without Knowing It
What if those sudden waves of fear, shame, or despair are not "too much," but your nervous system remembering something your mind cannot see yet? In this episode, co-hosts Elisabeth Kristof, founder o...Show More
10) 5 Nervous-System Errors We Make Every Holiday
What if your holiday stress wasn't about what's happening now—but about what your nervous system remembers? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace unpack the neuroscience of ...Show More