Beautiful Behavior Podcast
1) 254. What That Eye Roll Might Really Mean
We often see the eye roll as defiance, attitude, or disrespect—especially from teens.But what if we can see it from another angle, something deeper?🙄 In today’s episode, you’ll hear:*What an eye roll...Show More
2) 253. From Meal Stress to Soulful Connection: Redefining Family Dinnertime with Whitney Cardosi
What if mealtime wasn’t just aboutfood—but about connection, confidence, and caring for your mental health?In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom K...Show More
3) 152. Back-to-School Stress: Connection Over Perfection
Back-to-school season can feel overwhelming for moms—new routines, busy schedules, homework, and emotions running high. But here’s the truth: the stress isn’t just about logistics. It’s about forgetti...Show More
4) 251. Boundaries Are Unconditional Love (And Other Truths That Will Change Your Life)
What if boundaries weren’t walls that push people away—but bridges that bring us closer to ourselves and each other?In this episode of Beautiful Behavior, I dive deep into the truth about boundaries—w...Show More
5) 250. Understanding Sensory Processing: A New Lens for Parents
What if your child’s behavior isn’t defiance… but a response to how they feel in their body?In this powerful conversation, I’m joined by two occupational therapists turned parent coaches who are helpi...Show More
6) #249. The Return to Love: Releasing Shame and Remembering Who We Are
When our child struggles—whether it’s mental health, self-harm, eating disorders, or anything else we wish they’d never have to face—it can stir up a storm of emotions inside us as parents. Shame, fea...Show More
7) 248. A Mother-Daughter Conversation (Part 2): Food, Shame, and Finding Our Way Back
This week, we return with part two of our mother-daughterconversation—one that feels even more tender, more unfiltered, and more vulnerable than the first.We didn’t plan this one. We just hit record a...Show More
8) 247. Healing Generational Patterns - Mother & Daughter
In this deeply personal episode, I sit down with my daughter—the very person whose journey cracked open my own. Together, we revisit the mother-daughter dynamic that shaped both of us, shedding light ...Show More
9) 246. Rediscovering Your Spark in Midlife with Noelle Kustas
In today’s episode, I’m joined by the radiant Noelle Kustas—educator, mentor, community builder, and founder of Rise2Shine Co. and The Glow Up School. Known as The Spark Igniter, Noelle helps midlife ...Show More
10) 245. Solo Retreat – The Ripple Effect of Self-Connection
In this episode, I’m sharing what led me to say yes to this retreat, how it was inspired by a new coaching model I’ve recently been certified in—The New Relationship Blueprint—and the surprising shift...Show More