The Defining Endurance Podcast from Lifelong Endurance Podcast
1) 116 - Preparing for Fall Marathons
CIM? Chicago? Berlin? NYC Marathon? No matter what marathon you're prepping for this fall - Coach Andrew Simmons is sharing the key elements to training in the late summer heat, specific endurance r...Show More
2) 115 - Layers of Fitness #5 - Enjoying the Cake
115 - Layers of Fitness #5 - Enjoying the Cake Mental Tools Visualization Tactics for managing a tough race or workout How to integrate mental preparation into your training --- Send in a ...Show More
3) 114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition)
Layers of Fitness #4: Decorating the Cake Hydration Nutrition (Day of Racing) Specific Long Runs Race Pace Sessions Fast Racing demands vs. Marathon and beyond Why we can run into stomach...Show More
4) 113 - Layers of Fitness #3 | Baking the Cake
Layers of Fitness #3: Baking the Cake Timing (How big is the cake?) Specific Demands Moving from General to Specific Speed Work (Sugar) Mixing the ingredients Welcome back. This is the 3rd...Show More
5) 112 - Layers of Fitness #2 | All The Ingredients!
112 | Layers of Fitness #2: What are the Ingredients? General Fitness Strength Capacity [ Anaerobic vs. Aerobic] Ratio for events Sprinkles Neural Work Strides Welcome back. Th...Show More
6) 111 - Layers of Fitness Episode 1 of 5: The Layers
A Note to Listeners: Moving forward Coach Andrew will be taking over all episodes of the podcast. We will still have guests on ocassionally but the podcast will now be used to give listeners more in-d...Show More
7) 100th Episode! How to make the most out of your off-season
For many, early winter is the calm before the training storm! In this episode, Andrew and Lexi discuss how to make the most out of your off-season, and discuss season 2 of Defining Endurance. --- S...Show More
8) 98. How to train like a pro with Ben Rosario
Ben Rosario is back again! Ben is the head of the Hoka NAZ-Elite team, and recent co-author of a book with Matt Fitzgerald. He discusses how the practices used by his team of elite athletes can be ada...Show More
9) 97. Does Hydration Make a Difference?
Colette Vartanian, of Skratch Labs discusses the most important aspects of fueling and nutrition. She dives into the various ways to hydrate, and why they matter. --- Send in a voice message: https...Show More
10) Why Regression is Necessary with Andrew Simmons
In a solo episode, Andrew discusses the importance of regression, and how it fits into the different seasons of our lives. --- Send in a voice message: https://anchor.fm/definingendurance/message