The RUN EAT SLEEP Show Podcast
1) When In Cape Town with adidas Terrex
In Cape Town with adidas TERREX, I had the chance to sit down with Jeshurun Small and Anaïs Guillot for conversations that went deeper than race results.We talked about how they found trail running, t...Show More
2) Ep. 26 - Coyotes, Cactus and Trails...OH MY!
In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance spor...Show More
3) Ep. 25 - More Marathon Talk!!!! Breaking thru the wall!
In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance ...Show More
4) Ep. 24 - Marathon Mentality
SummaryIn this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on ru...Show More
5) Ep. 23 - Breaking Thru The Marathon Wall and more
In this episode, we talked about a lot...whats new lol.The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the...Show More
6) Ep. 22 - The Doping Convo, Enhanced Games, Breaking Records, Tokyo Marathon, and Would You Rather!
Thanks for tapping in again! Sorry for the short hiatus!This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of F...Show More
7) Ep. 21 - UTMB, Sydney Marathon, Gunna, Celebrity Run Clubs and Listener Answers
In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highl...Show More
Ep. 21 - UTMB, Sydney Marathon, Gunna, Celebrity Run Clubs and Listener Answers
1:39:31 | Sep 10th, 2025
8) Ep. 20 - A Trip w/Teva
In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback. The discussion f...Show More
9) Ep. 19 - NYC Bibs, The Power of Experiences and HOT TAKES FROM INSTAGRAM
In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in run...Show More
10) Ep. 18 - Detroit Classic Recap, Negative Comments, One Brand for the rest of your life?
In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from per...Show More
Ep. 18 - Detroit Classic Recap, Negative Comments, One Brand for the rest of your life?
1:13:08 | Aug 9th, 2025