Carrots 'N' Cake Podcast
1) Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
Tina welcomes Meagan Zarba, FDN-P, the newest practitioner on the Carrots ‘N’ Cake team. Meagan opens up about her personal health journey, which began in high school with persistent gut issues that l...Show More
2) Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat
In this episode, Tina welcomes past clients Rita and Nicole to discuss their experiences with the Fit and Fueled program. They share their initial struggles, motivations for joining, and the significa...Show More
3) Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy
In this episode, Tina and Jennifer discuss their new certification course, Peptides for Practitioners. The course is designed for health coaches, practitioners, and anyone interested in the use of pep...Show More
4) Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers
In this episode, Tina is joined once again by integrative practitioner Curtis Gillespie Sayers to explore the role of peptides in managing ulcerative colitis (UC) and other autoimmune conditions. Curt...Show More
5) Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health
In this episode, Tina returns from a summer break to discuss her experience with microdosing GLP-1, particularly with the peptide Tirzepatide. She shares insights on GLP-1's misconceptions, its benefi...Show More
6) Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms, and how functional nutrition and testing finally gave him the answers he needed. Ryan div...Show More
7) Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]
In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provi...Show More
8) Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]
In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also share...Show More
9) Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]
In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women over 35, and how mineral testing can help you lose weight and feel your best. She also shares insig...Show More
10) Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and menopause may contribute to this problem. Faraz talks about the c...Show More