The Evidence Based Triathlete Podcast
1) Marbella 70.3 World Championships 2025
Marbella 70.3 World Championships 2025
2) Preparing for offseason
Preparing for offseason
3) Swim force
Swim force
4) Upright vs. Aero position
Upright vs. aero position: What happens physiologically?
5) Testosterone
In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They explore health vs. performance, testing and medic...Show More
6) Training Load: Subjective Perspective
We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to gi...Show More
7) Get to the start line healthy
Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physically and mentally. Our focus s on the upcoming 70.3 St George ...Show More
8) Training distribution
In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that...Show More
9) International racing
Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey and 70.3 Campeche ... from travel logistics, race-...Show More
10) The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
What does it really mean to be competitive? How can athletes develop true mental toughness? On this episode of the Evidence-Based Triathlete podcast, we sit down with Dr. Todd Jones from UNLV to dive...Show More