Weight Loss & Wellness For Real Podcast
1) The Loneliness Epidemic and Your Healthspan: Building Real Connection After 40
Loneliness isn’t just emotional—it’s biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and...Show More
The Loneliness Epidemic and Your Healthspan: Building Real Connection After 40
14:37 | Sep 15th, 2025
2) The Two Hormones Wrecking Your Energy After 40 (and How to Fix Them)
Estrogen, progesterone and testosterone get all the attention in midlife—but blood sugar swings and cortisol imbalances may be the hidden saboteurs behind your energy crashes, stubborn belly fat, and ...Show More
3) Confidence is Overrated—Here’s What You Really Need
So many of us wait for confidence before we take action—but what if that’s backwards? In this episode, discover why courage matters more than confidence, how to build your “courage muscle,” and why em...Show More
4) The Wellness Cost of People-Pleasing: How Saying Yes Impacts Your Hormones, Sleep, and Weight
In this episode of Wellness for Real, we explore the hidden cost of people-pleasing—how saying “yes” when you want to say “no” affects your hormones, sleep, weight, nervous system, and emotional well-...Show More
5) The Longevity Gap: Why Muscle is Your Best Medicine After 40
Muscle isn’t just for bodybuilders—and it’s not just about looking good. In this episode of Wellness for Real at Any Age, we explore why muscle is your best medicine after 40. Discover how strength tr...Show More
6) Heal Your Relationship With Carbs
In this episode of Wellness for Real, we dive deep into why carbs are not the enemy—despite what decades of diet culture have taught us. You'll learn how cutting carbs can backfire, especially for wom...Show More
7) Simple Ways to Experience More Daily Energy After 40
If you’re over 40 and finding that your energy just isn’t what it used to be, you’re not alone—and it’s not all in your head. Hormonal shifts, sleep disruptions, changes in metabolism, and daily stres...Show More
8) When the Mirror Lies: Body Image, Aging, and Finding Peace with Your Appearance
We often think that body image struggles are just for the young—but for many women, the reflection in the mirror becomes even more complicated with age. In this episode of Wellness for Real at Any Age...Show More
When the Mirror Lies: Body Image, Aging, and Finding Peace with Your Appearance
16:49 | Jul 28th, 2025
9) Chronic Overdrive, Functional Burnout and How to Heal
Feeling anxious, wired-but-tired, or just flat-out off lately? You might be running on invisible stress—and you’re not alone. In this episode, we unpack the hidden stressors that lead to chronic overd...Show More
10) Inflammation, Injury, and Aging: What No One Told You About Your Tendons After 45
Why do tendon injuries and inflammation increase after 45, especially for active women? In this episode, we explore how hormonal changes in perimenopause and menopause affect connective tissue health,...Show More
Inflammation, Injury, and Aging: What No One Told You About Your Tendons After 45
21:10 | Jul 14th, 2025