The Gen Pop Podcast
1) #58 The one about Weekends..
Saturday & Sunday = 28% of the week Friday + S + S = 42% of the week... its a HUGE portion of your week... It doesn't need to be perfect but it is where you'll find the most gaps that need to be add...Show More
2) #57 - The one about Stubborn Body Fat
The one about stubborn body fat, that last 10-15 lbs, , where we dive deep into fat loss , and what you need to do to drop that last few lbs.... Remain proactive in your approach and stay ahead of th...Show More
3) #56 Maintaining Strength during dieting
The one about maintaining your strength during dieting phases. where we dive deep into how you can absolutely maintain strength, and actually get stronger during dieting phases. Remain proactive in ...Show More
4) #55 - The one about Sleep...
The one about sleep, where we dive deep into slumber. What is good sleep ? how do we get it , tracking and understanding sleep .... Remain proactive in your approach and stay ahead of the game. Got q...Show More
5) #54 - Managing Hunger on a diet
Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ? Remain proactive in your approach and stay ahead of the game. Got questions? simply ema...Show More
6) #53 - De-loads - Planning a training break ?
Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should we ? how and when to hit the pause button on the gym. R...Show More
7) #52 - Maintenance Calories/Phases Explained
The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result . Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll lea...Show More
8) #51 - Planning Phases for fat-loss
Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,its a crucial element thats overlooked, however will make all...Show More
9) #50 Daniel Daly
IG https://www.instagram.com/larry_doyle_coaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Music intro Spark by Dj PYC @pycmusic
10) #49 Helen Keeble - Pelvic Health
Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen ha...Show More