Checking In with Michelle Williams Podcast
1) Reset, Regulate, Reclaim: Understanding Your Nervous System
On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregul...Show More
2) High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness. They break...Show More
3) Replay Checking In w Dr. Anita Phillips
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental he...Show More
4) Where Healing Meets Liberation
What if the things you’ve been told are “your issues” are actually justified reactions to the world around you? In this powerful conversation, Michelle sits down with licensed clinic...Show More
5) Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting convers...Show More
6) Checking In: New Year, New Pace
Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with...Show More
7) Resilience: How We Made It Through 2025—and How We Keep Going
As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resi...Show More
8) Checking In with Christmas Blues
The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotio...Show More
9) Ashley McGirt-Adair
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10) Checking In w/ Sisterhood
In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washin...Show More