Morning Rae Podcast
1) Managing Your Fitness + Wellness Routines While Traveling
#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spendi...Show More
2) ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship livi...Show More
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
36:43 | Nov 24th, 2023
3) How to Deal with the Winter Blues!!
#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xxITEMS MENTION...Show More
4) BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xxFollow Steph Robinson ITEMS MENTIONED:Runna App (us...Show More
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
49:43 | Nov 13th, 2023
5) Rejection is Redirection: Why it Hurts + How to Navigate It
#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at boun...Show More
6) Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your f...Show More
7) ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! xIT...Show More
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
28:03 | Oct 27th, 2023
8) 5 Things I Wish I Knew Before I Started Running
#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago....Show More
9) ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)ST...Show More
10) How To Communicate Confidently: IRL, Calls + Texting (Part 1)
#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communi...Show More