The Nurture Project Podcast
1) Nurture Project Podcast - Nehanda Truscott-Reid
Book coach Sophy Dale talks to writer, speaker, Holistic Wellness and Life Coach, yogini and mother of two, Nehanda Truscott-Reid about rest as a superpower and how we can get more in tune with our ab...Show More
2) Nurture Project Podcast - Gabriella Espinosa
Book coach Sophy Dale talks to women's body wisdom guide Gabriella Espinosa about using a movement practice to move through creative blocks.
3) Nurture Project Podcast - Vanessa Mentor
Book coach Sophy Dale talks to self-care coach and educator Vanessa Mentor about common misconceptions about self-care, and why, as women, we've been taught to put our own needs last.
4) Nurture Project Podcast - Sweta Vikram
Book coach Sophy Dale talks to award-winning writer and entrepreneur Sweta Vikram, about how she has integrated the principles of Ayurveda into self-care for herself and her clients.
5) Nurture Project Podcast - Sheree Mack
Book coach Sophy Dale talks to writer and podcaster Dr. Sheree Mack about self-care, wild swimming, and inspiration.
6) Nurture Project Podcast - Rachael Maddox
Book coach Sophy Dale talks to trauma resolution educator, coach, and guide, Racheal Maddox about body-first self-care and the practice of taking regular time out.
7) Nurture Project Podcast - Mara Glatzel
Book coach Sophy Dale talks to coach Mara Glatzel about redefining self-care and reclaiming sovereignty.
8) Nurture Project Podcast - Christy Tending
Book coach Sophy Dale talks to activist, educator, and writer, Christy Tennery-Spalding about how to create sustainable self-care that supports us to stand in our power.