The Habits Habit Podcast
1) Dr Ben Gardner - THE man on habits
It is impossible to read any book or paper on habits that has done any level of research without coming across the name "Gardner", quite often in the context of "Gardner, Lally et al". Dr Gardner is o...Show More
2) Gavan Wall - Habits of Success and Habits of Failure
Gavan Wall is a successful entrepreneur and venture capital investor...who lived for 5 years with his wife and three kids in his sisters spare bedroom after he became homeless. Gavan has a really inte...Show More
3) Martin Grunburg - The Habit Factor
Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they were. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers f...Show More
4) Habits of a Successful Radio Presenter (and other things)
Dave Moore is a multi-award-winning radio presenter. He's fierce successful altogether to he is. But what role did habits play in his life and his success? Â Let's find out.
5) High Performance Habits - With Dr Sylvain Laborde
What Separates High Performers from the rest of us? If we had the right habits, could we be high performers too? These are just two of the questions I had for this weeks' guest, Dr Sylvain Laborde a D...Show More
6) Dr Pete Lunn on Why We Do What We Do (and we we don't do what we should)
Pete Lunn is the founder and head of the Economic and Social Research Institute's (ESRI)Behavioural Research Unit. A behavioural economist, he holds degrees in Philosophy & Psychology, Neuroscience an...Show More
7) Rob Cullen on Weight Loss Habits
This week's guest is Rob Cullen. Rob and his wife Yvonne lost 13 stone between them, which, obviously, is a huge amount of weight. Importantly, they didn't do it using any mad diet or exercise regime,...Show More
8) New Years Resolutions - Why 81% of them fail
I wanted to record an episode of the podcast that specifically addressed why you might get the impression from my social media that I'm completely against New Years Resolutions. I'm actually not....if...Show More
9) Dr Dana Cohen - Quench - The New Science of Optimum Hydration
Dr Dana Cohen is a medical doctor from New York who has co-authored a fascinating book on hydration called 'Quench'. I chat to Dana about all things hydration and we try and convert US measurements to...Show More
10) Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger
My guests this week are talking about something that sounds easy, but actually isn't. Drinking water. Or more specifically, drinking enough water to stay hydrated all (or nearly all) of the time. Dr E...Show More
Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger
1:02:33 | Dec 28th, 2020