Health Upgrade Podcast
1) 130: Autonomic Dysfunction: Connecting the Dots of 'Unrelated' Symptoms
In this episode, we dive into the often-overlooked root cause behind many common health complaints: autonomic nervous system dysfunction. We break down how symptoms like brain fog, poor sleep, gut iss...Show More
2) 129: The Biology of Trauma f. Aimie Apigian MD
In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adopting a foster child with severe trau...Show More
3) 128: Mastering HRV & Athletic Recovery
In this episode of the Health Upgrade podcast, we chat with Don Moxley about heart rate variability (HRV) as a powerful tool for optimizing performance and driving better recovery. Don shares his jour...Show More
4) 127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production
In this episode of the Health Upgrade podcast, we dive deep into the incredible world of mitochondria - the true powerhouses of our cells - and explore why their efficiency is so crucial for optimal h...Show More
5) 126: Female Hormones and the Autonomic Nervous System f. Felice Gersh MD
In this episode, we have the pleasure to seat down with special guest Dr. Felice Gersh for an insightful discussion on the intimate connections between hormones, the autonomic nervous system, and opti...Show More
6) 125: Mast Cell Activation Syndrome
In this episode of, we take a thoughtful look at mast cell activation syndrome and why it can be such a persistent challenge for so many people. We unpack what mast cells are, how they function in the...Show More
7) 124: Melatonin - The Scientific and Spiritual f. Deanna Minich PhD
In this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by most as the “sleep hormone,” mela...Show More
8) 123: Upgrade Bloodflow with N-O f. Cathy Eason
In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and nitric oxide in overall health. C...Show More
9) 122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD
On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the ...Show More
10) 121: Neuroimmunology of Skin Conditions
In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discuss how common conditions like acne...Show More