The Pink Lemonade Stand Podcast
1) Letting Go of Perfectionism
We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and w...Show More
2) Burnout and Stress with Dr. Ashurina Ream
Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr....Show More
3) How Does Being Outside Benefit Us?
Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, ...Show More
4) PSA: Don't Give Up!
All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. ...Show More
5) 5 Ways to Level Up Your Life
It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate y...Show More
6) Why We Need Sadness
Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. U...Show More
7) Imposter Syndrome
Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accompli...Show More
8) JOMO: The Joy of Missing Out
We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and re...Show More
9) Are You Living Your Bucket List Life?
Do you have a bucket list? Are you doing anything to take action on your list? Often these ideas and dreams are put on the back burner while we get caught up in every day life. We are discussing the i...Show More
10) 3 Ways to Start Feeling Happier Today
What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start...Show More