The Self-Care Chronicle Podcast
1) SCC: The Break - Going to Therapy
Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into...Show More
2) SCC: The Break - Learning to Play an Instrument
Work is getting even busier (!!!). Something that helps me to decompress is using a different part of my brain. This week, I talk about taking up a new instrument.
3) SCC: The Break - Deciding When to Leave a Job
Deciding if, when, and how to leave your current position can be difficult. Realizing I've been spinning my wheels for years really helped my decision.
4) SCC: The Break - Returning to Work
Disconnecting from work can be rewarding and restorative. Returning after a much-needed break can take a lot of mental preparation, and it's been a challenge to get back into the swing of things.
5) SCC: The Break - Planning a Trip
Planning and counting the days until a fun activity often helps me to hit the reset button. I spend a lot of time daydreaming about travel. Next up: Italy!
6) SCC: The Break - Archive 81
Sometimes, when my brain feels fried from a day of evaluations, therapy, court, etc., I need Netflix. Usually, my go-to is the Golden Girls, but this week, I checked out Archive 81. Did anyone else no...Show More
7) SCC: The Break - Intro
Welcome to SCC: The Break! In these episodes, I talk about my own self-care journey and what I'm doing to reset myself mentally, emotionally, and physically. I also talk about the highs, lows, and cha...Show More
8) Episode 30: Dr. Tara Doaty
This week, I'm connecting with Dr. Tara Doaty of Sage Wellness Group. Dr. Tara discusses her challenges with keeping self-care constant while holding space for those she serves. Dr. Tara Doaty is the ...Show More
9) Episode 29: Dr. Rosa Wu
This week, I’m connecting with Dr. Rosa Wu. Dr. Wu discusses the impacts of her own racial trauma on self-care and connecting with clients. Dr. Rosa Wu (she/her/hers) is a Registered Psychologist, aca...Show More
10) Episode 28: Kerri-Anne Brown, LMHC
In this episode of The Self-Care Chronicle, I connect with Kerri-Anne Brown, LMHC. Kerri-Anne discusses the ever-changing nature of her self-care toolbox. Kerri-Anne Brown is a Licensed Mental Health...Show More