Hello Justina: Highly Sensitive Person (HSP), Empath, Introvert Emotional Healing & Confidence Podcast
1) When talking about how you feel doesn't help. How to validate yourself. THROWBACK (229)
In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions. She emphasizes that emotions are a form of commun...Show More
2) 228. Let Go of Unrealistic Expectations & Shift INTO Your Sovereignty
🎙️ Show Notes: Unrealistic Expectations That Keep You StuckHave you ever caught yourself over-explaining—hoping that if someone just understood your story, they’d finally like you, respect you, or tr...Show More
3) 227. Breakthrough Overthinking & Into Aligned Action
Listen if you’re ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.
4) 226. Building Self Respect vs Self Abandonment
226. Building Self Respect vs Self Abandonment
5) 225. Release Feeling Stuck + Afraid - How to Take Action Anyway!
Quick Release Feeling Stuck + Afraid - How to Take Action Anyway!
6) 224. Be Unbothered. Don’t Get Stuck Trying to be Right
This episode explores why we get hooked on proving our point, the hidden brain chemistry that makes arguments addictive, and how the cycle of needing to be “right” drains your energy and disconnects y...Show More
7) 222. Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity
Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity
8) 222. Embody Your Next Level Today
If you are not uncomfortable, then you are not on the journey to your next level self
9) 221. Achieve Your Goals With These 3 Mindset Shifts
The three mindset shifts that help me to achieve my goals step out and try new things
10) 220. Stop Overriding Your Intuition: Make Aligned Choices
You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re c...Show More