Lightblub Moments // Better relationships with Steve Sutton, LCSW Podcast
1) Take Ownership of Your Preferences
Having a likeness for things to be a certain way is human nature but how do you share those desires with your partner? Â In this episode of Lightbulb Moments, Steve talks about how we often mix up pers...Show More
2) The Temptation of Connection Junk Food
How do you connect or form bonds with friends or people you admire? There are many different ways to pursue this and we are going to talk on one way in particular, complaining. Complaining about other...Show More
3) Resentment
Do you often say YES when you really want to say NO? Do you try and avoid a conversation so not to disappoint?To avoid resentment, it's important to learn how to express your preferences with the...Show More
4) Limiting Beliefs
In this episode of LightBulb Moments, Steve talks about how we can easily convince ourselves that conversations won’t go well with our partner so we tend to avoid them altogether in hopes of not getti...Show More
5) How to progress the conversation from feelings to actions
Surprisingly, telling other people how you want to feel can backfire. This week, Steve talks about a more reliable way to lead you and your partner to a higher quality conversation than focusing on wh...Show More
6) End the power struggle: Take the first risk
Power struggles happen and when they do, are you brave enough to take the first risk?Taking a risk in the relationship can offer a big reward but it requires taking leadership in the midst of conversa...Show More
7) Elevate Your Conversation #2
Are you in a conversation rut, always have the same old argument with no resolution? In our last episode 15, the first part of our Leveling Up your conversation series, Steve spoke about the role bla...Show More
8) Elevate Your Conversation #1
Do you find yourself stuck in right or wrong thinking patterns? Â In this week's episode, Steve talks about how to elevate your conversations and how to move out of conversations stuck on figuring...Show More
9) Same Argument, Different Day
Do you often find that you and your partner are having the same fight over and over again? Stuck in low quality conversation patterns? If so, you are not alone. In this week's episode of Lightb...Show More
10) Naming Feelings
Do you ever start to feel overwhelmed when your partner is venting? Â In this week's episode of BMP's Lightbulb Moments, learn the power to demonstrate in conversation that you see and notice...Show More