my millennial health Podcast
1) S5E03. Four Upgrades to Future-Proof Your Performance
2026 is not about overhauls.It is not about extremes.And it is definitely not about detoxes, six week challenges or all-or-nothing resets.In this episode of Stay at the Top, I share a different approa...Show More
2) S5E02. Why Your Energy Is Inconsistent (And What To Do About It)
If I looked at your last seven days, would your energy be consistent… or chaotic?In this episode of Stay at the Top, I break down one of the most common challenges I see in high performers. Inconsiste...Show More
3) S4E25. Why it’s important to celebrate milestones (plus sharing a special announcement here first)
In this episode of Stay at the Top, I share three reasons why celebrating milestones and small wins is not just a nice idea, but a performance strategy. Especially for high performers who are ambitiou...Show More
4) S4E24. RESET: Sleep as a Performance Foundation
Week eight of the Stay at the Top Summer Reset series focuses on one of the most important foundations of health and performance. Sleep.When energy is low or recovery feels off, sleep is often blamed ...Show More
5) S4E23. RESET. Your Word for 2026
Week seven of the Stay at the Top Summer Reset series focuses on one word that underpins sustainable health and performance in 2026. Consistency.Consistency is often misunderstood as rigidity. In real...Show More
6) S4E22. Detoxes, Cleanses, Challenges… Oh My
January is loud.Everywhere you look there are detoxes, cleanses, gut resets and six or eight week challenges promising a fresh start. Most of them are built on the same idea. Overhaul everything. Be a...Show More
7) S4E21. RESET What does your yearly rhythm look like?
Week five of the Stay at the Top Summer Reset series is about zooming out.So far, you have looked at your days, your weeks and the foundations that shape how you feel. This episode takes the next step...Show More
8) S4E20. RESET: This year, schedule what you need and want first.
Week four of the Stay at the Top Summer Reset series focuses on one of the most powerful and overlooked performance tools you have. Your diary.Most high performers do not struggle with motivation. The...Show More
9) S4E19. RESET: What’s Your Domino Habit for 2026?
Week three of the Stay at the Top Summer Reset mini series is about simplifying.This time of year often triggers big plans and long lists of things to change. While it can feel motivating, it usually ...Show More
10) S4E18. RESET: Three Questions to Help you Reflect & Reset
Week two of the Stay at the Top Summer Reset series is about lifting your head up and looking forward.In this episode, I share why holidays and downtime are often overlooked as one of the most powerfu...Show More