180. The Truth About Cortisol, Insulin & Overtraining | Shawn Arent, PhD, CSCS

1:21:22 | Aug 5th

We are back with a powerhouse guest, Dr. Shawn Arent, for part 1 of a series on hormone optimization. From cortisol misconceptions to insulin fearmongering, they cut through the noise with science-bac...Show More