In The Red with Curtis White Podcast
1) Ep 73: #Crossiscoming Part 4
In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests 5 minute “mock races” with your group, along with even shorter 90 second...Show More
2) Ep: 72: #Crossiscoming Part 3
We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused ...Show More
3) Ep: 71 #Crossiscoming 2
In Part 2 of our preseason training series, Curtis and Tony continue to explore skill sessions with some classic Sven (see link below). We also hit on proper cyclocross cornering, training balance, an...Show More
4) Ep 70: #Crossiscoming 1
Cross is coming and Season 5 of In the Red is here! Join us for a multi-part series where Curtis lays out a training program that will get you flying for 2024. In part 1, we focus on skills sessions. ...Show More
5) Ep 69: Timon Rüegg
In his first English podcast conversation, 3X Swiss National Champion Timon Rüegg discusses his development in cyclocross, living in the mountains, 2024 mtb goals, and paragliding. www.curtisjwhite.co...Show More
6) Ep 68: Jens Dekker
Jens Dekker is a former Junior World Champion and Junior European Champion who stepped away from racing before before returning in 2023. In this episode he opens up about battles with depression whil...Show More
7) Ep 67: Daan Soete
Welcome Daan Soete of Deschacht - Hens - Maes to In the Red. Daan reflects on a rocky season and coming back from adversity. He provides prespective on the state of the sport from the view of an exper...Show More
8) Ep 66: Niels Vandeputte
Two bigs wins capped a season of accomplishments for Niels Vandeputte of Alpecin Deceuninck. After overcoming an off-season injury, he raced more times than any other rider in 2023/2024 all while bala...Show More
9) Ep 65: World Championships 2024
After 12 World Championship preparations and 11 starts, we look back at 2023/2024 and discuss the best off season format for a cyclocross racer - should a crosser be focused on gravel, road, crit, mtb...Show More
10) Ep 64: World Championship Preview 2024
All the work is done, and it's time to see where Curtis stands among the best in the world. In less than one week, he takes the startline at the World Championship for the 11th time in his career. Hi...Show More