Fall in Love with Fitness Podcast
1) How Cortisol and Insulin Drive Cravings
In this episode, Sherry breaks down one of the most misunderstood reasons weight release feels impossible — and it has nothing to do with willpower, discipline, or “doing it wrong.” It’s all about you...Show More
2) Always Hungry or Never Satisfied? The Hormone Truth No One Teaches
In today’s episode, I want to talk about something I see all the time with the women I coach — and it’s one of the most misunderstood experiences around food.You notice that you’re always hungry…Or yo...Show More
3) The Storage Hormone: How Anticipation & Stress Drive Cravings
In today’s episode, I break down one of the most misunderstood hormones in health and weight regulation — the storage hormone — and why understanding it can completely change how you think about cravi...Show More
4) The Master Hormone Controlling Your Cravings, Weight & Nervous System
What if your weight struggles, cravings, emotional eating, and stubborn belly fat were never about discipline — but about stress?In this episode, I’m breaking down the one hormone that quietly control...Show More
5) From Surviving to Thriving: Trauma, Safety & the Healing Power of the Body
In this episode, Sherry talks with Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, to explore what it really means to heal — beyond...Show More
From Surviving to Thriving: Trauma, Safety & the Healing Power of the Body
45:04 | Dec 22nd, 2025
6) Heal Your Gut Holistically with Nutrition: Trauma, Stress & Autoimmune Disease
In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes ...Show More
Heal Your Gut Holistically with Nutrition: Trauma, Stress & Autoimmune Disease
55:12 | Dec 18th, 2025
7) Why We Eat to Cope: The Compassion That Changes Everything
In today’s powerful episode, I sit down with someone whose story moved me deeply — Jonathan Mclernon, an emotional eating coach who has lost over 100 pounds and, more importantly, rebuilt his relation...Show More
8) Omega-3 Explained: Clearer Thinking, Better Sleep, Less Inflammation
In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resil...Show More
9) Rewiring Your Mind and Nervous System: From Burnout to Heart Flow
In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam share...Show More
10) Magnesium for Anxiety, Sleep, Stress & Hormones: What You Need to Know
In this conversation, Sherry sits down with Natalie Jurado, founder of Be Rooted In, to explore one of the most overlooked yet life-changing minerals: magnesium.If you’ve struggled with anxiety, insom...Show More