Bits of Balance Podcast
1) REPOST: Jaclyn Bendt: Level Up Through Intuitive Eating, Breaking Free from Diet Culture, and Nutrition Myth-Busting
This week's guest is Jaclyn Bendt. Jaclyn is a Registered Dietitian, Certified Personal Trainer, and Certified Intuitive Eating Counselor based in New York City. Her expertise lies in empowering women...Show More
2) REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT
If you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and for all, I've got just the episode for you girl. My first interview on this podcas...Show More
3) Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery
Join me in today’s episode as I chat with Chloe Catherine, a Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor. Highlighted topics: - Chloe’s eatin...Show More
4) All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S
Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, FAND. Highlighted topics: • What’s the true definition of Intuitive Eating? • H...Show More
All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S
54:12 | Jan 10th, 2022
5) Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci
Join me in today's episode as I chat with Sara Carlucci, NASM CPT, CNC Highlighted topics: - Recovering from Orthorexia - Wanting to become the smallest version of yourself to the best and strongest...Show More
6) Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD
Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor, Erica Drewry. Highlighted Topics: - Whe...Show More
Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD
42:00 | Aug 10th, 2021
7) The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT
In today's episode, I interview Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Freedom Sam Previte. Sammy enjoys working with all different populations. Her fav...Show More
The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT
37:29 | Jul 14th, 2021
8) Fashion Model to Holistic Health Coach with Gabbi Sorensen
In today's episode, I interview Gabbi from @gabbacado on Instagram. Gabbi is a Holistic Health Coach that is super passionate about helping others discover their most intuitive, free and truly healthy...Show More
9) Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT
In today's episode, I interview Sarah J. Herman on all things eating disorder recovery, intuitive movement, digestive health, and so much more! Here are some topics covered: - Eating Disorders as a ...Show More
Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT
45:41 | Jun 29th, 2021
10) Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls
Are you looking to achieve REAL wholistic wellness? Wellness encompasses the mind, body, and spirit. Health is SO much more than just physical; it is emotional, mental, and spiritual too. Today's spec...Show More