Then, Why Don't You Podcast
1) 031 *Self Care Adventure* TWDY...write in an journal
In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhoo...Show More
2) 030 *Self Care Adventure* TWDY…Listen to your favorite music
In this episode we’ll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the st...Show More
3) 029 *Self Care Adventure* TWDY…Go for a mindful walk
Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of why one should go for a mindful walk, emphasizing its conscious choice...Show More
4) 028 *Self Care Adventure* TWDY…Practice deep, intentional breathing
Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don’t you", listeners are invited to explore the transformative practice of deep intentional breathing for self-ca...Show More
5) 027 *Self Care Adventure* TWDY…take a relaxing bath or shower
In this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of th...Show More
6) 026 TWDY...do the thing
In this solo episode of "Then, why don’t you," we’ll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the...Show More
7) 025 TWDY...make changes on your own timeline
We show up differently, for different people and different situations. You may be wondering, "am I not being true to myself or authentic if I am different in different situations?" Absolutely not. We ...Show More
8) 024 *Australia Edition* TWDY...enjoy and reflect in Brisbane
The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the world of makerspaces, I have only grown to love it more and more. Although I've...Show More
9) 023 *Malaysia Edition* TWDY...final days in Kuala Lumpur
You're more capable than you realize. After almost 3 weeks of traveling abroad, I learned how capable I am with navigating challenges, getting myself around in foreign countries, and appreciating "me ...Show More
10) 022 *Australia Edition* TWDY...Oceania Seating Symposium Part II
We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com) Celebration: I'm offically an international speaker! A dream of mine for many...Show More