The Stress Free Leader Podcast
1) Unleashing Your Inner Creative Leader
Show Quote: “Creativity is the depth of the honesty you express towards your possibility.” –Paramahamsa Nithyananda. In this episode, we explore the importance of tapping into your leadership crea...Show More
2) How to Become a More Persuasive Leader
In this episode, we break down the art of persuasion and the connection to effective leadership. Aristotle identified 3 modes of persuasion, known as the 3 appeals. Ethos, Pathos and Logos are 3 e...Show More
3) The Journey of Fixing You
Show Quote: I like to solve problems. I know it is a skill set, but it’s also an obligation. I grew up with parents who believe that you don’t simply complain: you try to find solutions and fix what’s...Show More
4) Allyship
Allyship: Going Beyond the Basics Show Quote: I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands. You need to be able to throw something back.” – Maya Angelou In thi...Show More
5) The Confident Female Leader
Show Quote: In fact, the Confidence of the people is worth more than money” Carter G. Woodson In this episode, we explore confidence and in particular, why it can be so challenging for women leade...Show More
6) The Journey to Stress-Free Leading and Living
Where does the road to stress-free leading and living begin? In this episode, we int...
7) The Biggest Lie in the Business
In this episode, Alaina Schwartz joins the conversation to continue our discussion on this important topic. I’ve heard it since I was young. I imagine you have too. The only way to succeed is to wor...Show More
8) How Self-Aware Are You?
Self-awareness is an important skillset for leaders. In this episode, I’ll break down the concept of self-awareness. Self-awareness is one of the key quadrants of emotional intelligence. Based o...Show More
9) Breathing Techniques for Stress and Anxiety: Creating Inner Peace
How does breathing influence emotions? In this episode, we spend time with Mandar Apte. The world around us can be full of chaos and stress. Even so, how can leaders create and sustain a state of ba...Show More
10) Reducing Stress Using Effective Communication Techniques
Research indicates most workplace and business conflicts are related to communication. My anecdotal evidence adds that communication plays a pivotal role in a leader’s ability to. As leaders find them...Show More