The 10 Best Huberman Lab Podcast Episodes
1) The Science of Hearing, Balance & Accelerated Learning | Episode 27
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other typ...Show More
The Science of Hearing, Balance & Accelerated Learning | Episode 27
2:02:13 | Jul 5th, 2021
3 recommendations
2) Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to l...Show More
Leverage Dopamine to Overcome Procrastination & Optimize Effort
1:58:49 | Mar 27th, 2023
2 recommendations
1 playlist
3) Understanding & Conquering Depression | Episode 34
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I ...Show More
4) Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and behavioral sciences at Stanford School of Medicine. He is also the...Show More
5) Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is...Show More
6) Understanding and Using Dreams to Learn and to Forget
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity...Show More
7) Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
In this episode, my guest is Mary Helen Immordino-Yang, EdD, a professor of education and psychology at the University of Southern California (USC) who has done groundbreaking research on emotions, se...Show More
8) AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was l...Show More
9) Science-Based Mental Training & Visualization for Improved Learning
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sl...Show More
Science-Based Mental Training & Visualization for Improved Learning
1:59:46 | Apr 24th, 2023
1 playlist
10) Rick Rubin: How to Access Your Creativity
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, Jay...Show More