Empower Her Fitness Podcast
1) #79: Client Naomi talks about her journey from Crossfit 6 times a week & restrictive dieting to fixing her relationship with food
Welcome back!Introducing Season 3 which will consist of a few bonus client episodes.If you enjoy the pod and want to hear more please leave a rating and review!Want to enquire about 1-1 coaching - rea...Show More
2) #78: Client Leonie on fat loss while traveling and working away
In this week's episode, my client Leonie chats about her journey as we celebrate 1 year into her coaching journey! she's done it all - fat loss, reverse diet, and maintenance. Not only that,...Show More
3) #77: Why doctors should be recommending that we all lift weights with Dr Jordan Feigenbaum of Barbell Medicine
Jordan Feigenbaum joins me in this week's guest episode. He is a physician, strength coach, and power lifter. Jordan started Barbell Medicine in 2012 in an effort to blend the benefits of strengt...Show More
4) #76: Training With Intensity and Separating Fitness Facts from Fiction with Sharelle Grant
Today's guest is Sharelle Grant. Sharelle is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her missio...Show More
5) #75: There is no "perfect plan"
Stop waiting for the perfect plan, there is something else far more important!Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you woul...Show More
6) #74: How to maintain your results post diet
When you start any dieting phase you will need to change certain habits in order to create more awareness around your food choices and establish a calorie deficit.Where most people go wrong on this is...Show More
7) #73: 5 Reasons Why Tracking Your Food Will Help You Lose Weight Sustainably
LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: ...Show More
#73: 5 Reasons Why Tracking Your Food Will Help You Lose Weight Sustainably
10:33 | May 18th, 2022
8) #72: Should fat loss be slow in order to be sustainable?
This is something many people get wrong - they think that taking a sustainable approach means dieting over a longer period of time with slower results. When this really isn’t true. I explain why in t...Show More
9) #71: Can you eat out at restaurants while dieting?
This has to be the most common question I get from new clients when they start with me. And you know what, life happens and you can’t just press pause or become a hermit cos you’re on a diet or trying...Show More
10) #70: Can You Drink Alcohol And Lose Weight?
“Can I drink alcohol and still lose fat?” This has to be one of the most common questions I get from clients! And the answer is.. it depends! Let's break it down in today's episode.Thank you...Show More