FitnessFeed Radio Podcast
1) Upgrade Client Spotlight: Mark Levy
Mark started the program at the end of 2020 and hasn't looked back since. He's stronger physically, mentally, emotionally, and spiritually. He's grown so much and has come out with such am...Show More
2) Client Spotlight: Dawn
Dawn recently finished up the program and agreed to come on the podcast to share her story. Dawn made, and is making, incredible progress on her journey. In this episode she describes wha...Show More
3) We need to reframe our approach to health
Today's episode is about how we (collectively) approach health, especially in the United States. We've been taught to believe that we are powerless and our bodies are the enemy. I go into ...Show More
4) Listener Q&A
Some great questions came through for this one! Things like: Do you follow specific workout programming or do you do your own thing? Do you drink coffee or alcohol? Favorite book of all time...Show More
5) What is thriving? Balance is the answer.
I talk about thriving a lot. The difference between survival and thriving. One being getting by, one being truly living. I dig deeper into what thriving really means and how you can ...Show More
6) Wanting, shoulding, and how to align with your why
Do you ever "should" on yourself? Why do we do that? Is it really what's best for us? Is there another way? In this episode, I cover how shoulding on ourselves is hurting us in the l...Show More
7) Intuitive Living and outsourcing for our energy
What if I told you you have everything you need already in you. Your body already has the tools it needs to live your best life. AND it happens naturally if we just get out of the way? &nb...Show More
8) The truth about stress and 3 steps to help you manage yours
This episode is all about stress. Where it comes from, what kind of stress it is, if it's good for us, and how to tell the difference. When it comes to stress, it's very much just a part o...Show More
9) What fitness gets wrong
I do a very shallow dive into some things that fitness gets wrong that a holistic approach solves. There are some things in this episode that will definitely resonate with your experience in fit...Show More
10) What I learned from my 3-day modified fast
I share my experience with doing a modified 3-day fast. I'll tell you why I did it, what it looked like, and, most importantly, what I learned from it. I'm super excited to share this one with y...Show More