MI Take Podcast
1) Avalanches and Pearls EP 201
On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction.
2) Changing the World Starts with One With Connor Rhodes EP 200
On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time.
3) The Day After a Bad Day EP 199
On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop.
4) Underreporting Calorie Intake EP 198
On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models.
5) We GET To Do Hard Things EP 197
On this episode of the podcast we discuss GETTING to do hard things, why the only one that matters is the one you win, the importance of being resilient, only being where you are wanted, the importanc...Show More
6) Ushering in a New Era: EP 196
On this episode of the podcast we give you a major update on the future of the show and...announce the launch of a new show!
7) You Can't Burn Infinite Calories with Dr Eric Trexler EP 195
On this episode of the podcast we discuss the concept of constrained energy expenditure and the real role exercise plays in weight loss.
8) All About Supplements EP 194
On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplements
9) Diabetes Remission EP 193
On this episode of the podcast we talk about the effect of weight loss on diabetes remission, trends in sugar intake, the hurdles to building muscle, and why being balanced in your life is a lie.
10) Is Exercise Useless for Fat Loss EP 192
On this episode we talk about whether exercise is useless for fat loss and we go down and dirty on Ultra Processed Foods.