The Now & Then Podcast
1) Finding the "Normal" in life
Glad to be back! In this episode I get vulnerable and open up about my absence from doing podcasts, moving to a new area, starting a new job, the highs and lows of bodybuilding, mental health issues a...Show More
2) You Should Smile More
Smiling is one of the biggest subtle life hacks out there. Today's episode I discuss all the unique benefits of SMILING. A smile a day may not keep the doctor away, but it can make you feel bett...Show More
3) Growth Mindset vs Fixed Mindset
There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out of fear to fail. People that avoid conflicts can be describe...Show More
4) Why You Should Travel
Fresh out of a road trip from the Midwest, I've returned with a few ideas and some insights as to why we should travel and what is to gain from these explorations! Over half of Americans don't use the...Show More
5) 5 Fitness Myths Debunked
Are High-Protein Diets Bad For Your Kidneys? Is Muscle Soreness caused by a buildup up lactic acid? Do you lose more fat by decreasing fats, or carbohydrates? Does taking creatine cause muscle cramps ...Show More
6) What’s Your Sign?
Today’s episode Renee Toki breaks down our horoscopes and helps us understand what they mean! Learning your zodiac sign can be super helpful in discovering yourself and others! There are lots of reaso...Show More
7) Don’t allow yourself to be controlled by these 5 things
Be a solution, not a problem. Learn to take more control over your life by making these adjustments on what you prioritize. Stop allowing yourself to be controlled by these 5 things: 1.) your pa...Show More
8) Understanding Macronutrients!
Fitness coach and PT Mike Snyder joins the call today as he covers the keys to bettering your nutrition and health. There are three macronutrients: Carbohydrates, Proteins and fats. Each one is import...Show More
9) The Warrior Within
Colin Rice joins me today in a very inspirational discussion overcoming depression, PTSD and high functioning anxiety. We dive deep into his struggles with mental health and developing a healthier app...Show More
10) Paranormal Adventures & Discovering Big Foot
On today’s unique episode I bring on my special guest Beau Carver. Beau is a highly skilled personal trainer but for those who don't know he has his own paranormal podcast show! He shares with us his ...Show More