The Anxious Baller Podcast
1) #55 Mindfulness in the NBA: Coby Karl's Perspective
In this conversation, Coby and Jon explore the intersection of mindfulness, personal growth, and coaching in the world of sports. Coby shares his journey from being a player to a coach, emphasizing th...Show More
2) #54 How to Deal with Negative Thoughts in Basketball
In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from...Show More
3) #53 It's All Going to Work Out
Get back to Playing Free On and Off the Court! A short recording from Jon.Want 1-1 coaching to get past your fears and overthinking?Apply on playfreebball.comSupport us by rating our podcast 5 stars!B...Show More
4) #52 From Hesitation to Domination
Unlock the secrets to overcoming passive play and reaching peak performance on the Playfree Podcast. Ever wondered why athletes falter despite knowing the game plan like the back of their hand? We pro...Show More
5) #51 Fear Holding You Back? Listen to this BEFORE Practice
In this episode, we dive deep into the common mental challenges high-performance athletes face, particularly basketball players, when dealing with fear on the court. Jon shares a powerful tool to help...Show More
6) #50 MEDITATION: Stay Cool with Referees - Mindfulness for Athletes
In this powerful episode of the Play Free Podcast, Jon offers a deep reflection on detaching from outcomes and staying present, especially in high-pressure moments like dealing with referees. Drawing ...Show More
7) #49 From Average to Unstoppable: The Secret to Playing Out of Your Mind
In this special Canadian Thanksgiving episode of the Play Free Podcast, Jon explores the power of the 5:1 positive to negative ratio and how it can shape your relationships, mindset, and performance o...Show More
8) #48 Secrets to Flow in 2024
In this episode, Jon dives into a powerful lesson for basketball players and athletes everywhere—the paradox of power. He explains how the difference between liking the moment and wanting the outcome ...Show More
9) #47 Play Free Parenting: How Your Words Shape Your Child’s Confidence and Success
In today’s episode, Jon talks directly to parents about how the way you speak to your child can make all the difference in their athletic journey. As a coach with 20 years of experience working with a...Show More
10) #46 It Doesn't Matter
Here's a short talk with Jon to help you zoom out with your perspective on your basketball career. How to support? Review our podcast, share on Instagram, on send me a message sharing your experienc...Show More