Mom Friends Podcast
1) Last Episode of Season 1! Sleep Updates
Join your cohosts as they close out the season with a sleep update from their own daughters! Stay till the end to hear a couple other stories sent in by YOU! Find more sleep without sleep training upd...Show More
2) Simple & Sustainable Parenting with Lindsay Short
Join Rachael as she speaks with Lindsay Short of @simply.sustainable.parenting as they discuss how to reduce clutter and overwhelm when it comes to baby "stuff" and how to make sustainable choices fro...Show More
3) Baby Tummy Issues: Reflux, Colic, and Allergies with Dr. Julia Getzelman
Join Rachael and Dr. Julia Getzelman, founder of GetzWell Pediatrics in SF, CA, as they talk about all things baby gut! Poop, gas, colic, allergies, reflux, "colic" and starting solids are discussed. ...Show More
4) Tips for Traveling with Babies and Toddlers
Join Kara Ann and Rachael on this episode of Mom Friends all about traveling with little ones. We discuss practical tips we learned from personal experience through travel at different ages and stages...Show More
5) Navigating Friendships with Dr. Miriam Kirmayer
Join Rachael as she talks with Dr. Miriam Kirmayer about how relationships with friends change after having kids, what we can do about it, and how to know when it's time to say goodbye. We talk a...Show More
6) Baby Sign Language with Laura Payne
Join Kara Ann and guest Laura Payne for this episode of Mom Friends. We discuss American Sign Language and baby sign language, how learning signs can be a wonderful tool to help ease frustration and h...Show More
7) Breastsleeping & The Sleep Industry with Lindsey Shipley, IBCLC
Join Rachael and Lindsey Shipley of @lactationlink as they discuss Lindsey's journey as a mother of 3, bed sharing and misinformation regarding bedsharing/ breastsleeping, SIDS, and the infant ...Show More
8) Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto
Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recov...Show More
Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto
41:20 | Apr 12th, 2021
9) Postpartum Anxiety & Intrusive Thoughts with Kate Borsato
Join Rachael as she chats with therapist Kate Borsato (@kateborsato on IG) about postpartum anxiety, intrusive thoughts, and realistic ideas for self care.Kate is a mental health therapist and educat...Show More
10) Preconception Nutrition with Registered Dietitian Ayla Barmmer, RD - Creator of Full Circle Prenatal
Join Kara Ann and Ayla Barmmer, MS, RD, LDN on this episode of Mom Friends where we discuss postpartum nutrient needs, preparing for subsequent pregnancies, pregnancy spacing, pregnancy loss, pre and ...Show More