Spit Or Swallow Podcast
1) Episode 164: Mangey minges and fat men wrestling
In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. T...Show More
2) Episode 163: The Art of Hosting - When to Say Goodbye
This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of...Show More
3) EPISODE 162: Birthday Shenanigans and Brown Sauce
In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tr...Show More
4) Episode 161: The Intersection of Age and Identity
This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of...Show More
5) Episode 160: Glastonbury oh Glastonbury how big are your ears?
This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the g...Show More
6) Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)
This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's ow...Show More
Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)
40:56 | Jun 24th, 2025
7) Episode 158: Oh to be one of Dereks hands....
This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and ...Show More
8) Episode 157: The Gentleman Caller explained
This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca ...Show More
9) Episode 156: Fat Tiger calling Lioness
This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's be...Show More
10) Episode 155: I Really Should Make An Effort
In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits If you want to get e...Show More