Do Hard Things Podcast
1) From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and ...Show More
2) How to Survive the water only 72-Hour Fast
Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyo...Show More
3) Breathwork, Movement, and High Performance with Brian Larson
Send us a text Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends fa...Show More
4) From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey
Send us a text What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profou...Show More
5) Forging a New Chapter: Do Hard Things Returns with Brian Larson
Send us a text Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conve...Show More
6) The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness
Send us a text The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful test...Show More
7) Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead
Send us a textIn today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avo...Show More
8) How to Be Your Own Bodyguarrd with Alan Earl
Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational...Show More
9) Spring Clean Your Running: 5 Tips to Refresh
After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what b...Show More
10) Travel Fitness Unpacked: 5 Tips to Maintain The Pace
Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no mat...Show More