A Bit Of A Boost Podcast
1) 16 end-of-year questions to ask yourself
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact ...Show More
2) Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy
My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. Â For the last few years Luke and his team have been developing a revolutionary platform that help...Show More
3) Inspiring story of resilience - with Laura Chandler
Hello and welcome to A Bit Of A Boost with me, George Anderson  I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ide...Show More
4) 84 Energy Boosting Ideas
>> Available on Amazon >> Signed author copy >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 different energy-boosting ideas, taken from one...Show More
5) 10 lessons from my latest ultra marathon
Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always inte...Show More
6) Big announcement: my new book By Design Not Default publishes September
Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book! It's a book that's been in the making for over 20 years and I seized the opportunity to...Show More
7) Resilience & Wellbeing with Charlie Cannon
Hello and welcome to A Bit Of A Boost with me, George Anderson  I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ide...Show More
8) Why you should say 'no' to non-negotiables
I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives. Â And whilst I ...Show More
9) Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder
Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier! Â James recently published his first book - Well Fed - which is a very different kind o...Show More
10) Surround yourself with the right people for success
Jim Rohn tells us that 'we are the average of the 5 people we spend most of our time with', so are you actively seeking out the 'right' kind of person to be around? Â If you have goals that require yo...Show More