Jeff Brazier - Only Human Podcast
1) Forgiveness
Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches...Show More
2) Sleepless Nights
Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains w...Show More
3) Authenticity & Recognising Your Values
Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.
4) Loneliness & Sharing Vulnerability
Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and ...Show More
5) Mental Health In Young Adults
Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the press...Show More
6) New Year New Beginnings
Jeff Brazier is back with a new series, kicking off with tips and tricks on how to stick to your new year resolutions. Jeff shares his ambitions for the year ahead, why it's important to be realistic,...Show More
7) Routines And Reconnecting
Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as...Show More
8) Finding A Balance
Jeff talks about how organisation and reflection can help us navigate difficult times, plus why it's important to give ourselves permission to stop.
9) Not Perfect But Good Enough
Jeff talks about taking on new challenges, why it's okay to be nervous and important to remove the pressure of perfection. For more support or advice, go to Absoluteradio.co.uk/timetolisten.
10) Breathing In and Reaching Out
Jeff Brazier returns with a new series talking about male mental health, exploring what it means to be masculine and discussing unhelpful stereotypes. To coincide with World Mental Health Day, Series ...Show More