The GymJump Pod Podcast
1) Finding Familiar Results with Marina
Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her co...Show More
2) How can you create an advanced recovery system to win in natural bodybuilding?
In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep! You need to follow their journe...Show More
How can you create an advanced recovery system to win in natural bodybuilding?
21:56 | Apr 4th, 2023
3) "You have to rebuild your calorie setpoint so you can keep burning fat"
Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this w...Show More
4) "If I make time for my family and stick to my regimen, it keeps me sane!"
Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through ...Show More
5) "How long did it take for you to gain the weight? How long do you think it will take to lose it?"
Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!
6) "Training intensity should stay the same even if you're depleted"
Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.
7) "My training reflects what I don't do at work so I get the best of both worlds"
Paul Hadler is the co-promoter of the NGA Pro/Am Natural Green Bay Hardbodies with Warren Egebo and owner of Hardscape Oasis! In our episode, he talks about separating your training from your work env...Show More
"My training reflects what I don't do at work so I get the best of both worlds"
23:05 | Mar 17th, 2023
8) "I had about 80 bucks a month to spend on food. I had to make it simple"
Greg Lorenz chats about his life in the OCB Missouri and his prep that revolved around cheap prep and simple meal planning. He's got a wife and daughter now so his cutting phase became more locked in!...Show More
9) "I only do calisthenics to prepare for my shows with one gym day for legs"
Umar Jones approaches shows with a completely different dimension to training! He only does calisthenics with a unique diet of only 3 meals with food you'd never expect to see in prep! The point is th...Show More
"I only do calisthenics to prepare for my shows with one gym day for legs"
1:07:21 | Mar 15th, 2023
10) "I ate as much as I possibly could at McDonalds to put on some weight"
Canyon is a young bodybuilder who approached things very simply to get himself ready for bodybuilding. His diet is simple yet effective to show the benefits of bulking like crazy then cleaning everyth...Show More