The Eat With Grace Podcast
1) 119: Overcoming Orthorexia By Eating With Grace
In this FINAL episode of the Eat With Grace Podcast, we discuss orthorexia, which is also known as an unhealthy obsession with healthy eating. It involves rigid eating patterns accompanied by fear of ...Show More
2) 118: Joyful Movement with Kasey Shuler
In this episode, we interview Kasey Shuler, fitness instructor and co-founder of the Joyful Health Collective, about joyful movement. She shares her story about how she overcame an unhealthy relations...Show More
3) 117: Toxic Diet Culture vs. Toxic Anti-Diet Culture
In this episode, we discuss the two toxic extremes of diet culture and the anti-diet culture movement. On one hand, diet culture is so focused on weight loss that it disregards health and nutrition le...Show More
4) 116: The Homesteading Movement
In this episode, we discuss the popularity of the homesteading movement. If you didn't know, it's all over social media and more and more people are being drawn to this lifestyle. There are many pros ...Show More
5) 115: Rejecting Idols & Standing on Truth with Heather Creekmore
In this episode, we chat with Heather Creekmore, a Christian author and podcaster, about her journey with body idolatry. She shares how we often replace the "Truth of scripture" with the "truth of die...Show More
6) 114: Peace, Contentment, Conviction and Humility
In this episode, we tackle a whole slew of topics around finding lasting peace. We discuss the need to surrender self-seeking behaviors and focus on God and other people. We talk about entitlement and...Show More
7) 113: Rejecting the Diet Mentality
In this episode, we discuss the first step in learning to eat intuitively. Rejecting the diet mentality is necessary in order to learn how to trust your body again. If you have relied on external food...Show More
8) 112: Texture Aversions, Picky Eating, and Overcoming Anxiety
In this episode, we discuss multiple causes of anxiety in eating, including texture aversions, picky eating, and even therapeutic diets. Anxiety stems from a fear of something, and when food is involv...Show More
9) 111: Electrolyte Supplements & Sports Drinks: Are They Necessary?
In this episode, we discuss the rising market of electrolyte supplementation. More and more people are adding electrolytes to their water or buying drinks to replenish their electrolytes, but are...Show More
10) 110: Tennis Nutrition with Grace Lee
In this episode, we interview Grace Lee, author and Christian dietitian, about her work in nutrition for tennis players. She shares her experiences and tips for fueling that led her to write her ...Show More