FG Personal Training Podcast
1) Team FG: Brett Cissell
We introduce Brett Cissell, a coach at FG Personal Training. Brett takes us through his fitenss journey from a kid to becoming a professional coach with Team FG
2) LGBTQ+ and the fitness industry
In this episode, Tim and Jake discuss their experiences in the sports and fitness industry as members of the LGBTQ+ community. From experiences in PE in school, recreational sports, and working as pe...Show More
3) Team FG: Jake Anderson
We welcome Jake Anderson to our team of coaches. Freddie asks Jake what got him into sport and fitness, and his journey into martial arts coaching and personal training. We also discuss his experien...Show More
4) Rui Rodrigues: Training Youth Athletes, Keeping Kids in Sport and The Challenges Around Training Children
In this episode, Freddie chats to Rui about all things S&C while working with kids. They cover the science, the coaching aspect and the various different roles the coach has to play. From how to trac...Show More
5) The S&C's, S&C podcast: Female ACL injuries and what on earth is going on at Arsenal Women's Football Club?
In this episode, Freddie and George are joined by ACL expert and podcast returner Tom Little! The 3 of them discuss potential issues around female ACL injuries, what research is out there, potential c...Show More
6) The S&C's, S&C podcast: Biomechanics of martial arts and programme design
In this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes.
7) 2022: A year in review
The Team FG coaches go through their 2022 review and discuss their upcoming goals for 2023.
8) Strength & Conditioning: who is it for and where does it fit on the performance pyramid?
In this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who may not be ...Show More
9) Coachability
In this episode, Freddie and George discuss what it means to be "coachable". What an athlete needs to do, what a coach needs to do to help the athlete become more coachable, our non-negotiables and so...Show More
10) Tom Little - Dealing with injury as an elite competitor and his role as a strength coach
In this episode I chat to Tom Little. Tom is an elite karate competitor and someone who I have found fascinating over the years as he has dealt with some serious injuries. Tom chats about those injuri...Show More